The Test: Use a bench-press machine and keep your feet flat on the floor during the entire lift. Literally being able to throw your weight around-plus half that of the guy standing next to you-is the ultimate sign that you'll never have a problem hanging drywall, holding your ground in the post.or looking great in a tank top. Upper-body strength is important for more than bench-press bragging rights. Then you won't need to look in a dictionary for the definition of fit. The good news: If you don't measure up to our admittedly high standards right away, we've given you the tips and training strategies you need to get there quickly. On the following pages, you'll find our definition of fit-10 simple (though by no means easy) things every man must be able to do before he stamps himself "in shape." Says who? Says us. Which is why we've taken matters into our own hands. Or how much weight he should be able to lift. After all, it doesn't say squat about how many pushups a man should be able to do. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number three: "Sound physically and mentally." We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary.
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